Fish Oil For Your Skin? - 5 Ways Fish Oil Promotes Healthy Skin

in Fish-oil

Which part of the body besides the heart and brain benefits greatly from fish oil? Skin. I know you may be wondering: fish oil for skin? Yes, it's true. Our epidermis is the largest organ in our body; it acts as a protective barrier to all outside bacteria to keep our internal organs safe. So making sure it's healthy and well protected is important. Read below why taking quality fish oil for skin is so important.

1. Combats wrinkles: Omega 3 helps to reduce the flow of bad arachidonic acid, or AA, by increasing the flow of good AA and increasing blood flow to the dermis. This is beneficial because high amounts of arachidonic acid can lead to wrinkles, sagging, and droopiness in the face, especially around the eyelids.

2. Reduces eczema and psoriasis: If your dermis does not have enough nourishment, it can become dry, dull, and scaly which in turn leads to eczema and psoriasis, not fun conditions. Using fish oil for skin can help reduce the inflammation seen in these conditions and nourish the dermis and epidermis so that they becomes less dry and prone to these conditions.

3. Prevents acne:
Two essential fatty acids found in omega 3, DHA and EPA, are broken down in the body to make other substances. One of these substances, known as prostaglandins, helps to prevent the formation of excess sebum in the hair follicles present throughout the human body. This helps prevent a breakout. Its anti-inflammatory effects also help to reduce redness and puffiness of acne lesions.

4. Reduces dandruff: Although when most people think of dandruff they think of hair, dandruff is actually caused by a disorder of the oil-secreting glands known as seborrhea. Omega 3 helps regulate these oil-secreting glands and improves the health of the scalp, leading to less dandruff and less embarrassment.

5. Protects from harmful UV rays: There have been studies done recently that show that taking regular omega 3 supplements can greatly reduce one's chances of getting sunburned, which in turn reduces one's chances for wrinkles, dryness, and cancer.

Now that you know these 5 fish oil skin benefits, I hope you'll visit my website where you can learn about the many other positive benefits of this supplement. Even if you only plan on taking fish oil for skin problems, it can promote better overall health for your brain, heart, hair, immune system, vision, and much more.

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Amy L. Connor has 1 articles online

Amy L. Connor is a long time user and passionate advocate of quality omega 3 fish oil supplements. Visit her site now to learn more about the purest and most beneficial omega 3 supplements she found for skin through extensive research:

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Fish Oil For Your Skin? - 5 Ways Fish Oil Promotes Healthy Skin

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This article was published on 2010/03/27